How Can You Prevent Cold Sores
Cold Sores are often known as fever blisters. The blisters contain the Herpes Simplex virus type 1 that causes them. This virus is very contagious and will remain dormant in the body for long periods of time. Additionally, they occur on the outside of the mouth around the lip area.
Before you get them, you may feel a tingling or itching beneath the surface of the skin, usually around the mouth or base of the nose. Cold sores tend to heal on their own and dissapear without any treatment within 7-10days. But if they cause pain or make you feel embarrassed, they can be treated and prevented. Let's move on some simple steps you can take to prevent cold sores outbreak!
Herpes will not become active if the body is healthy. When you face physical or emotional stress, then it will become active. By getting a good night's sleep can minimize your stress levels. Just be sure you get adequate amount of sleep everyday. Learn how to deal with stress are important for your overall health.
Vitamin C and zinc are effective in boosting your immune system. Vitamin supplements will lower the amount of outbreaks. Increase your intake of high quality multi-vitamins to boost your immune system to fight with the virus.
Control your diet. Limit your consumption of soft drinks, caffeine and foods that contain too much salt as they are likely to trigger an outbreak. Food that is rich in arginine can prolong the occurrence of cold sores. Avoid food that is rich in arginine such as chocolate, wheat products, peanuts as herpes relies on arginine to multiply.
Avoid too much exposure to the sun. Too much exposure to the sun seems to be one of the triggers of cold sore. Use sun block when you are out in the sun.
Look after our own well-being has proved to be an effective treatment for cold sores. As prevention is always better than cure, by taking these steps you tend to reduce the number of cold sores outbreak. Thanks for reading, I will keep on adding new article on this site and if you like this site, please do often visit this site and bookmark it as your favorite.